Smoothie
1/2 apple (skin and all)
1/2 frozen peach
handful raw pecans
2 tablespoons flax seeds or 3 tablespoons flax meal
1 1/4 cup soy, almond, hemp, or whatever milk
1/2 cup water
dash cinnamon, nutmeg, vanilla
Blend!!
You can always add some greens, protein powder, frozen peas, or ice. It may require a little more liquid with any additions.
